Thursday, October 22, 2009

Interesting statistics on aging!

The September 2009 issue of Functional Ingredients (a trade magazine for the nutraceutical industry) included an intriguing article on the relationship between healthy aging, quality of life and dietary supplements. It included a number of staggering statistics on aging persons and I wanted to share some of them with you:
  • 1/3 of people over the age of 65 fall down each year. One in five require medical attention and one in 10 break a bone
  • Falls are responsible for the deaths of more than 20,000 people in the US each year
  • Nearly 40% of fatal falls involve people older than 85 years
  • By age 60, four in 10 men and half of all women report joint pain in one or more joints
  • For the US population as a whole, 50 million suffer from arthritis
  • Peak bone density is reached at age 35. By age 80, women will have half the calcium in their bones that they did at half that age
  • Dementia affects about five percent of people ages 70-80, 24% of people ages 80-90 and more than 40% of people older than 90
  • Dementia is the seventh leading cause of death in the United States

While these are sobering statistics, the article goes on to share remarkable research about the supporting role of dietary supplements in aging:

  • Alzheimer's patients with low levels of serum vitamin D score lower on metal state examinations compared to patients with adequate vitamin D
  • Studies indicate that calcium and vitamin D supplements, in combination, support bone density
  • A 2007 randomized, placebo controlled clinical intervention study among 325 postmenopausal women receiving 45mcg/day of vitamin K2 for three years found that hip-bone strength remained unchanged where the bone strength of those in the placebo group decreased significantly.
  • Epidemiological studies indicate that higher intakes of vitamins E, K and B12 as well as magnesium, copper, manganese and boron are associated with higher bone density
  • Fish oil (DHA in particular) continues to gain support as protective against dementia

The take away message here is that we can all make a decision, at any age, to age as well as possible. Our diet, lifestyle and supplementation choices can have a huge impact on our health and well-being throughout the aging process.

Wednesday, October 21, 2009

Omega-3 for Healthy Men

A recent study published in the British Journal of Nutrition explored the effects of omega-3 fatty acids on heart health in healthy subjects. Over 57,000 subjects were enrolled in the Danish Diet, Cancer and Health cohort study. During the follow-up of almost 8 years, over 1,000 of those subjects had developed acute coronary syndrome. The report concluded men with increased intakes of EPA and DHA had a decreased associated risk of acute coronary syndrome than compared to those with less EPA and DHA in their diet.

British Journal of Nutrition Abstract

Tuesday, October 20, 2009

Male Sexual Performance: What You Should Know

What is good for heart health is also good for healthy sexual health.

Researchers now appreciate the physiologic connection between heart health and penile health. That connection may indeed be related to nitric oxide production, the way in which our body regulates vascular tone. Healthy nitric oxide production is needed for both general vascular health and for healthy penile circulation. Discover which supplements helps support healthy nitric oxide production.

Prime Time™ contains a specific combination of ingredients to promote healthy nitric oxide production, maintain normal levels of testosterone, and promote normal blood vessel dilation.

Ask your health professional if Prime Time is right for you or someone you know.


These statements have not been evaluated by the Food and Drug Administration.
This product(s) is not intended to diagnose, treat, cure or prevent any disease.