According to the latest update from the Harvard Medical School, vitamin D supplements are the best way to deliver a person's vitamin D requirements.
Food such as fish or eggs contain vitamin D, but industry leaders strongly urge it’s not enough and while you can also get it through sunlight, it’s much easier to take a supplement which supplies adequate amounts.
To read more, please click the link below.
NutraIngredients
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I tried the link, as well as searching on PubMed - the link just takes you to the home/login page for PubMed, not the abstract. I am not on my home computer, so don't know if that is an issue - but perhaps there is an error with the link? I would love to read the abstract!
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